Hello
I'm Sof, a mum of 3 with a mad passion for Holistic Health and Wellness. I love it so much that I'm always on courses learning more. My other love is travel. Disconnecting from the world and going off the beaten path with the kids is like a big exhale from the constant demands of life. I also have a book addiction. I'm not kidding! You know those times of the day or week when you just sit mindlessly scrolling on your phone for absolutely nothing in particular?.....I love nothing more than to scroll online bookshops or through my ever growing wish list of books, working out which I will treat myself to next! SO good!!!
My Story
I don't have any big rock bottom health story really I've just followed my nose on what lights me up. I've done many courses over the last 10 years but what struck me as I've done these is actually how much power we have over our own health. We can make such a difference to how we feel and experience the world by how we live our lives, what we put in and on our bodies, our connections with each other and of course our thought patterns. I'm also aware that we often put others before ourselves, especially as parents. Its so important to give ourselves the time to be still and listen to our own thoughts and heartbeat - quieten the noise of our busy busy lives and nourish ourselves. With these things in mind I wanted to create a business that brought together some of the services that I feel would make a big impact to your life.
Contact
I'm always looking for new and exciting opportunities. Let's connect.