Hi

I'm Sof, a mum of 3, a lifelong student of holistic wellness, and someone who believes deeply in the power of slowing down and tuning in.

For a long time now I've been drawn to health, healing, and the quiet wisdom of the body.  Over the past decade, I've immersed myself in holistic health courses - not just to gain knowledge, but because this work truly lights me up.  The more I learn, the more I see how much power we have to shape our own wellbeing through the choices we make each day, in what we nourish ourselves with, how we care for our minds, and how we show up in the world.

When I'm not working with clients, you will find me out in nature with my family, wandering through bookshops (or scrolling through my ever-growing wishlist!) or near the water - it's where I feel most grounded and at peace.

What I've realised through all of this is how often we, especially as parents, put ourselves last.  Life gets noisy - fast - and we forget how much we need space to breathe, to rest and to come home to ourselves.  That's why I have created this space - to offer you nurturing, grounded support through Ayurvedic Massage Therapy, Health Coaching and Access Bars.  These are more than just treatments; they're gentle, powerful ways to clear the mind, restore the body and help you remember your own inner balance.  You don't need to wait for burnout. You can begin to feel better  - calmer, clearer, stronger and more you - right now!

Let this be your permission to press pause - you deserve it!