Health Coaching: Finding what matters to you
Our health is influenced by so many interconnected things: what we eat, how we sleep, how we move, the stress we carry, our relationships, our habits and the demands of everyday life. Sometimes we have a good idea of what we'd like to change, but struggle to make it happen. Other times, we know something isn't quite right but can't put our finger on why, or where to begin. Health Coaching gives us the opportunity to step back, look at the bigger picture and explore what's really going on. Through conversation, we'll work together to understand what matters most to you right now, which aspects of your health and lifestyle might need attention, and what realistic changes could make a difference in your everyday life.
Perhaps you could use a little support
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You know you'd like to feel better, but you're not sure where to start.
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You keep meaning to make changes, but everyday life gets in the way.
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You have a feeling that something is out of balance, but can't quite work out what it is.
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You'd value having someone to talk things through with, help you see things from a different perspective, keep you accountable to the changes you've committed to making, and support you when things don't go to plan.
Your health coaching packages
Building a foundation
6 sessions over 3 months | £300
A focused period of support to help you understand what's influencing your wellbeing, identify realistic changes and begin putting them into practice. We'll review your progress together, work through challenges as they arise and help you stay accountable to the changes you've committed to making.
Creating lasting change
12 sessions over 6 months | £540
For those who would value longer-term support as they work towards their health and wellbeing goals. Over time, we'll explore what's working, adapt your approach when life gets in the way and give new habits the opportunity to become part of everyday life. You'll have ongoing support and accountability as you work towards changes that feel realistic and sustainable.
Testimonial
"Thank you for all that you have supported me through. I have achieved great things whilst having you as my coach, It has never been a pressure only a joy having you there to prompt me and discuss goas and achievements. I am now on my way to starting my new career with a healthier body and attitude to what I am capable of. My sessions have been the motivation I needed to keep going, I can't thank you enough." - Georgie