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Welcome To Nourishment for the soul

Focused on your health and well-being

Hand and Leaf

Practice Currently Paused

My practice is currently on pause while I focus on important personal priorities.  As someone who encourages others to honour their needs and capacity, I am now taking my own advice and creating space for what matters most right now. 

Thank you for your understanding.  I look forward to returning when the time feels right to do so.

Pouring Massage Oil

A personalised hot oil massage that nourishes both the body & the mind.

Ayurvedic Massage Therapy

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Gently stimulating points on the head to help bring a release from past stress & trauma within your body.

Access Bars

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Happy Grandparents

Helping the older generation to afford treatments that support a healthy body & mind.

Reduced rates for over 65's

Family Beach Day

For those wanting to explore ways of becoming healthier in all areas of their lives.

Health Coaching

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Holding Hands

More About Me

My name is Sophie. My big passion in life is health and wellness, I absolutely love it! But what I love more than that is using those skills to nourish the lives of people like you.

How can we expect to give 100% when were running on empty?

Contact Me

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