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Welcome To Nourishment for the soul

Nourishing your body & mind in Exeter

Specialized Sports Massage, Ayurvedic Therapy, and Health Coaching tailored to your wellbeing.

Hand and Leaf
Pouring Massage Oil

Ayurvedic Massage Therapy

Warm, flowing Ayurvedic massage using herbal-infused oils, designed to leave you feeling deeply relaxed, cared for and restored.

2 hrs - £90

Over 65's - £80

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Sports Massage

Focused, practical treatment for muscular tension, niggles, restricted movement and bodies that aren't quite cooperating.

Initial Assessment & Treatment 90 mins - £85

Follow up 45 mins - £55

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Access Bars

A deeply relaxing treatment designed to help you switch off, slow down and give yourself some proper time out.

£70

Over 65's £50​​​

 
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​​​​Health Coaching

Support to make realistic, sustainable changes to your health and lifestyle.

Free 1 hr consultation

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Holding Hands

More About Me

My name is Sophie. My big passion in life is health and wellness, I absolutely love it! But what I love more than that is using those skills to nourish the lives of people like you.

How can we expect to give 100% when were running on empty?

Contact Me

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