Sports Massage in Exeter
Targeted massage for people who are active, dealing with tight muscles, or recovering from injury.
Picture this....
You’ve been pushing yourself at the gym, heading out for runs, squeezing in workouts between work, family and everything else life throws at you.
At first it feels great. You’re moving more, feeling stronger. But slowly the tight shoulders creep in. Your calves start complaining. Your back feels stiff when you get up in the morning.
Your body is asking for a little support.
That’s where Sports Massage can help.
What to expect....
Your first Sports Massage session begins with a short consultation so I can understand what’s going on in your body. We may talk about your training, daily activities, previous injuries, or areas that feel tight or uncomfortable.
​From there, I may carry out a simple movement or posture assessment before beginning the massage. This helps me look beyond the immediate sore area and start addressing the underlying cause, rather than just the symptom.
​The massage itself is more focused than a relaxation treatment and may include deeper pressure or targeted work on specific muscles. That said, it should always feel productive rather than overwhelming, and we’ll work at a level that feels right for your body.
​Most people leave feeling lighter, looser, and with a greater sense of ease in their movement
Session Length & Costs
A standard sports massage session lasts 60 minutes and costs £50.
​Your first appointment is slightly longer (around 75–90 minutes) to allow time for a more detailed assessment and to fully understand what’s going on in your body, at no additional cost.
​This means we can begin to address the cause of the issue, not just the symptoms.
​Extended 90-minute sessions are also available for those wanting a more in-depth or full-body treatment.