Sports Massage in Exeter
Targeted massage for people who are active, dealing with tight muscles, or recovering from injury.
Picture this....
You’ve been pushing yourself at the gym, heading out for runs, squeezing in workouts between work, family and everything else life throws at you.
At first it feels great. You’re moving more, feeling stronger. But slowly the tight shoulders creep in. Your calves start complaining. Your back feels stiff when you get up in the morning.
Your body is asking for a little support.
That’s where Sports Massage can help.
What to expect....
Your first Sports Massage session begins with a short consultation so I can understand what’s going on in your body. We may talk about your training, daily activities, previous injuries, or areas that feel tight or uncomfortable.
​From there, I may carry out a simple movement or posture assessment before beginning the massage. This helps me look beyond the immediate sore area and start addressing the underlying cause, rather than just the symptom.
​The massage itself is more focused than a relaxation treatment and may include deeper pressure or targeted work on specific muscles. That said, it should always feel productive rather than overwhelming, and we’ll work at a level that feels right for your body.
​Most people leave feeling lighter, looser, and with a greater sense of ease in their movement
Your First Appointment & Follow-ups
Initial Assessment & Treatment - 90 mins £85
Your first appointment is a little longer because we'll take the time to understand what's going on, including a consultation, movement assessment, focused hands-on treatment and reassessment.
Follow-up Sports Massage - 45 mins £55
Follow-up appointments are focused on the areas that need attention, with treatment tailored to how your body is responding and how things are progressing.
The aim isn't simply to work on the sore spot. We'll look at what's contributing to the problem and work together to help you move more comfortably and confidently.