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Christmas can be magical — full of sparkle, warmth, familiar smells, and connection. But it can also feel noisy and overwhelming, especially if you’re someone who thrives on calm, space, or simple pleasures. Healthy habits at Christmas aren’t about restriction or going against the festive flow. They’re about remembering you don’t have to follow the crowd — and checking in with how you feel within your body. You get to shape the season in a way that feels nourishing for you

Autumn is a season of transition. The air grows cooler, the days shorter, and the wind picks up. In Ayurveda this is known as Vata...