toffeeandicecream

I recently had the opportunity to provide massage support to runners at the London Marathon, working with those raising money for Great Ormond Street Hospital. It was an incredibly inspiring experience. The atmosphere, the energy of the crowds, and the dedication of the runners made it a really special day to be part of. I felt genuinely honoured to help ease tired, hard-working bodies after such a huge effort, and it was a powerful reminder of how important it is to support others — and how...

Christmas can be magical — full of sparkle, warmth, familiar smells, and connection. But it can also feel noisy and overwhelming, especially if you’re someone who thrives on calm, space, or simple pleasures. Healthy habits at Christmas aren’t about restriction or going against the festive flow. They’re about remembering you don’t have to follow the crowd — and checking in with how you feel within your body. You get to shape the season in a way that feels nourishing for you . Here are some...

Autumn is a season of transition. The air grows cooler, the days shorter, and the wind picks up. In Ayurveda this is known as Vata...